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Atkilt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesveganglutenFreedairyFree
Atkilt

Nutrition (per serving)

920Calories
92 gProtein
60 gCarbs
32 gFat
10 gSugar
1100 mgSalt

Ingredients

  • 1 head Cabbage
  • 2 large Carrots
  • 2 large Potatoes
  • 1 large Onion
  • 3 cloves Garlic
  • 1-inch piece Ginger
  • 2 tsp Berbere Spice
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Method

  1. Heat oil in a large saucepan over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until translucent, 5 minutes.
  2. Add garlic and ginger and cook stirring constantly until fragrant, 1 minute.
  3. Add cabbage, carrots, and potatoes, and stir to combine, cooking for an additional 5 minutes, until vegetables start to tenderize.
  4. Add berbere spice, salt, and black pepper, and stir to combine, cooking for an additional 2-3 minutes, until fragrant.
  5. Add 2 cups of water and bring to a boil, then reduce heat to low and simmer, covered, until vegetables are tender, 20-25 minutes.
  6. Stir in chopped fresh cilantro and serve hot over injera bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.