BCAA Powder (Branched-Chain Amino Acids – Basic Blend)

Name: BCAA Powder (Branched-Chain Amino Acids – Basic Blend)
Ingredients: 200 g L-Leucine powder (pure); 100 g L-Isoleucine powder (pure); 100 g L-Valine powder (pure); stevia, citric acid, natural fruit powder (for taste) Optional flavoring

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesBCAAFromScratchLeucineIsoleucineValineHomemadeWorkoutSupplement

BCAA Powder (Branched-Chain Amino Acids – Basic Blend)

Nutrition (per serving)

20Calories

5 gProtein

0 gCarbs

0 gFat

0 gSugar

0 mgSalt

Ingredients

200 g L-Leucine powder (pure)
100 g L-Isoleucine powder (pure)
100 g L-Valine powder (pure)
stevia, citric acid, natural fruit powder (for taste) Optional flavoring

Method

Use food-grade, pure amino acid powders (available from supplement suppliers).
Weigh leucine : isoleucine : valine in classic 2:1:1 ratio (200 g : 100 g : 100 g).
Mix thoroughly in clean, dry container → use spoon or whisk → ensure no clumps.
Optional: add stevia (sweetener), citric acid (tartness), or fruit powder → mix again.
Sift through fine mesh if clumpy → store in airtight container in cool, dry place up to 1–2 years.
Use 5–10 g per serving (mix with water/juice) pre/intra/post workout — basic homemade BCAA powder blend.