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Gym Breakfast – Scrambled Eggs with Githeri & Terere

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesGym FoodBudget FriendlyBreakfastHigh ProteinHigh Fiber
Gym Breakfast – Scrambled Eggs with Githeri & Terere

Nutrition (per serving)

520Calories
30 gProtein
62 gCarbs
20 gFat
6 gSugar
800 mgSalt

Ingredients

  • 400 g Cooked githeri
  • 6 Eggs
  • 300 g chopped Terere
  • 1 each Onion & tomato
  • 3 tbsp Cooking oil

Method

  1. Sauté onion → add tomato → cook 5 min → add terere → cook 8 min.
  2. Add githeri → heat through 5 min.
  3. Scramble eggs separately → mix into githeri & greens or serve on top.
  4. Serve hot — high-protein Kenyan breakfast bowl.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.