Fiskgratäng
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipestraditionalromanticFooddrinks
Nutrition (per serving)
850Calories
90 gProtein
40 gCarbs
35 gFat
8 gSugar
1100 mgSalt
Ingredients
- 1.5 lbs Cod fillets
- 4 tbsp Butter
- 2 tbsp Flour
- 2 cups Milk
- 4 large Egg yolks
- 1/4 cup chopped Dill
- to taste Salt
- to taste White pepper
Method
- Preheat the oven to 375°F (190°C), then butter a 9x13 inch baking dish.
- Heat butter in a medium saucepan over medium heat until melted, about 2 minutes, then whisk in flour and cook for 1 minute, stirring constantly.
- Slowly pour in milk, whisking continuously to prevent lumps, and bring to a simmer, cooking until thickened, 5-7 minutes.
- Remove the sauce from the heat and stir in egg yolks, then season with salt, white pepper, and chopped dill.
- Arrange cod fillets in the prepared baking dish, then pour the sauce over the fish and smooth the top.
- Bake for 25-30 minutes, or until the fish is cooked through and the top is golden brown, then remove from the oven and let rest for 5 minutes before serving.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Dutch Baby Protein Pancake with Truffle Honey & Caviar
580 kcal · 58 g proteinTamagoyaki
900 kcal · 85 g proteinPanino con Mortadella e Mozzarella
910 kcal · 88 g protein
Lapulapu (Grouper) - Grilled
430 kcal · 50 g proteinEnchiladas de Pollo con Queso
910 kcal · 90 g protein
Tampal (Pompano) - Fried
550 kcal · 46 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.