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Tamagoyaki

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Tamagoyaki

Nutrition (per serving)

900Calories
85 gProtein
60 gCarbs
20 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 4 large Eggs
  • 1 tsp Soy sauce
  • 1 tsp Mirin
  • 1 tsp Sugar
  • 1/2 tsp Salt
  • 1 tbsp Vegetable oil

Method

  1. Crack 4 large eggs into a bowl and whisk them together with 1 tsp soy sauce, 1 tsp mirin, 1 tsp sugar, and 1/2 tsp salt until well combined.
  2. Heat 1 tbsp of vegetable oil in a small non-stick pan over medium heat until it starts to shimmer, about 1 minute.
  3. Pour a small amount of the egg mixture into the pan, just enough to cover the bottom, and cook until the edges start to set, about 1-2 minutes.
  4. Use a spatula to gently lift and fold the edges of the omelette towards the center, allowing the uncooked egg to flow to the edges.
  5. Continue cooking and folding the omelette for another 2-3 minutes, until it is almost set and just slightly runny in the center.
  6. Use the spatula to shape the omelette into a rectangular shape and cook for another minute, until the bottom is lightly browned.
  7. Remove the omelette from the pan and let it cool on a plate for a few minutes before slicing it into thick rounds.
  8. Serve the tamagoyaki warm, garnished with grated daikon and a sprinkle of sesame seeds.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.