BMARCHAI Open the free app

Afghan / Central Asian Bolani-Style Dough

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipespizzaDoughafghanbolanistuffedFlatbreadvegetarianveganhalal
Afghan / Central Asian Bolani-Style Dough

Nutrition (per serving)

195Calories
5 gProtein
36 gCarbs
4 gFat
1 gSugar
400 mgSalt

Ingredients

  • 350 g All-purpose or bread flour
  • 210 ml Water
  • 7 g + 20 g Salt + oil
  • 3 g Optional yeast for softer version

Method

  1. Mix into a soft, smooth dough. Rest 30 minutes (or rise if using yeast).
  2. Roll thin, fill with spiced potatoes, leeks, or pumpkin, fold and seal.
  3. Pan-fry or bake. Can also be used unfilled as a sturdy pizza-style base.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.