Lemon Herb Grilled Chicken with Asparagus
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinantiInflammatorychickenlemonquick
Nutrition (per serving)
410Calories
42 gProtein
10 gCarbs
22 gFat
4 gSugar
480 mgSalt
Ingredients
- 160 g Chicken breast
- 150 g Asparagus
- 1 tbsp Olive oil
- 1 tbsp + 1 tsp Lemon juice + zest
- to taste Garlic + fresh herbs (parsley, thyme)
Method
- Marinate chicken with olive oil, lemon, garlic and herbs.
- Grill or pan-sear chicken and asparagus until cooked.
- Squeeze extra lemon on top before serving.
- Clean high-protein anti-inflammatory plate.
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