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Ensalada de Pollo

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesspicycomfortingkidFriendly
Ensalada de Pollo

Nutrition (per serving)

900Calories
90 gProtein
40 gCarbs
35 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 1.5 lbs Grilled Chicken Breast
  • 4 cups Mixed Greens
  • 2 cups Cherry Tomatoes
  • 1 cup Red Onion
  • 1/4 cup Cilantro
  • 2 tbsp Lime Juice
  • 1 tbsp Olive Oil
  • 1/4 cup Jalapeño Peppers

Method

  1. Preheat grill to medium-high heat, about 400°F, then season chicken breast with salt and pepper and grill for 6-8 minutes per side, or until cooked through.
  2. Heat oil in a large bowl over low heat, about 200°F, then add diced red onion and cook stirring occasionally until translucent, 4-6 minutes.
  3. Add mixed greens, cherry tomatoes, and cilantro to the bowl and toss to combine, making sure all ingredients are well coated with the onion and oil mixture.
  4. In a small bowl, whisk together lime juice and a pinch of salt, then pour over the salad and toss to coat.
  5. Slice the grilled chicken into thin strips and add to the salad, tossing gently to combine.
  6. Season with salt and pepper to taste, then garnish with diced jalapeño peppers and serve immediately.
  7. Let the salad rest for 10-15 minutes to allow the flavors to meld together before serving, this will help the ingredients to combine and the flavors to develop.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.