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Turkey & Zucchini Protein Fusilli

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinzucchinionePotlean
Turkey & Zucchini Protein Fusilli

Nutrition (per serving)

510Calories
60 gProtein
46 gCarbs
14 gFat
5 gSugar
740 mgSalt

Ingredients

  • 200g Ground turkey (lean)
  • 100g dry High-protein fusilli
  • 2 medium, spiralized or diced Zucchini
  • 1 cup Tomato sauce (low-sugar)
  • 1/2 chopped Onion
  • 2 cloves minced Garlic
  • 1 tsp Olive oil
  • to taste Salt + pepper

Method

  1. Cook fusilli in boiling salted water for 8–10 minutes until al dente. Drain.
  2. In a large pan, heat olive oil over medium. Sauté onion and garlic 2 minutes.
  3. Add ground turkey, season with salt/pepper, cook 5–6 minutes until browned.
  4. Add diced/spiralized zucchini and tomato sauce. Simmer 5 minutes until zucchini softens.
  5. Toss cooked pasta in the pan with sauce. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.