Coconut Lime Protein Pancakes

Name: Coconut Lime Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla whey or plant protein powder; 6 large Egg whites; ⅓ cup Unsweetened shredded coconut; ⅓ cup (~35g) Oat flour; zest of 1 lime + 1 tbsp juice Lime zest + juice; 1 tsp Baking powder; ¼–⅓ cup Unsweetened coconut milk (or almond milk); pinch Salt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteincoconutlimetropicalzestybreakfast

Nutrition (per serving)

460Calories

50 gProtein

34 gCarbs

18 gFat

6 gSugar

390 mgSalt

Ingredients

2 scoops (~60g) Vanilla whey or plant protein powder
6 large Egg whites
⅓ cup Unsweetened shredded coconut
⅓ cup (~35g) Oat flour
zest of 1 lime + 1 tbsp juice Lime zest + juice
1 tsp Baking powder
¼–⅓ cup Unsweetened coconut milk (or almond milk)
pinch Salt

Method

In a bowl, mix protein powder, oat flour, shredded coconut, baking powder, and salt.
Add egg whites, lime zest, lime juice, and coconut milk. Whisk until smooth. Batter should be thick but pourable.
Let batter rest 5–10 minutes (coconut absorbs liquid).
Heat non-stick pan over medium-low. Lightly grease.
Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
Flip and cook 1–2 minutes more until golden and coconut is lightly toasted.
Serve with sugar-free lime glaze (mix powdered sweetener + lime juice), toasted coconut flakes, or fresh mango.