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Tuna & Avocado Soy Protein Noodles

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinsoyNoodlestunaavocadocreamyhealthyFat
Tuna & Avocado Soy Protein Noodles

Nutrition (per serving)

500Calories
58 gProtein
42 gCarbs
18 gFat
4 gSugar
680 mgSalt

Ingredients

  • 100g dry Soy protein noodles
  • 150g Canned tuna in water (drained)
  • 1 ripe, mashed Avocado
  • 1 tbsp Lemon juice
  • 1/4 cup Greek yogurt (non-fat)
  • 1/2 cup halved Cherry tomatoes
  • to taste Salt + black pepper + chili flakes

Method

  1. Cook soy noodles in boiling salted water for 5–7 minutes until al dente. Drain and rinse under cold water for a cold pasta salad (or keep warm).
  2. In a bowl, mash avocado with lemon juice, Greek yogurt, salt, pepper, and a pinch of chili flakes until smooth and creamy.
  3. Flake drained tuna and add to the avocado mixture along with halved cherry tomatoes.
  4. Add cooked noodles (cooled or warm). Toss gently to coat everything in the avocado-yogurt sauce.
  5. Serve chilled (as salad) or warm. Garnish with extra black pepper if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.