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Lapulapu (Grouper) - Fried

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesfriedcrispyfilipinoClassicgrouper
Lapulapu (Grouper) - Fried

Nutrition (per serving)

520Calories
52 gProtein
10 gCarbs
32 gFat
1 gSugar
1400 mgSalt

Ingredients

  • 250–300 g Lapulapu fillet or steak
  • 1 tsp Salt
  • ½ tsp Ground black pepper
  • 1 tbsp Calamansi or lemon juice
  • 2 tbsp (for light coating) Flour or cornstarch
  • ½ cup (for shallow frying) Cooking oil

Method

  1. Pat fish dry. Rub with salt, pepper, and calamansi juice. Let sit 10 min.
  2. Lightly coat with flour/cornstarch (shake off excess).
  3. Heat oil in small pan until very hot.
  4. Fry 4–6 min per side until golden and crispy.
  5. Drain on paper towels. Serve with soy-calamansi dip and rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.