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Qutab

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeslowCarblowSugarhighProtein
Qutab

Nutrition (per serving)

880Calories
85 gProtein
25 gCarbs
35 gFat
4 gSugar
1150 mgSalt

Ingredients

  • 400g Ground Beef
  • 1 medium Onion
  • 1 tsp Spices
  • 1 cup Dough

Method

  1. In a large bowl, combine ground beef, onion, and spices, and mix well with your hands until just combined, being careful not to overmix.
  2. Divide the dough into 4 equal pieces and roll each piece into a ball, then flatten each ball into a thin circle, about 1/8 inch thick.
  3. Place about 1 tablespoon of the meat mixture in the center of each dough circle, then fold the dough over the filling, forming a triangle, and press the edges together to seal the qutab.
  4. Heat a non-stick skillet over medium heat, then add the qutab and cook for 2–3 minutes, or until the bottom is golden brown, then flip and cook for another 2–3 minutes, until the other side is also golden brown.
  5. Repeat with the remaining dough and meat mixture, until all the ingredients have been used, about 4 qutab.
  6. Serve the qutab hot with your choice of sides, such as salad or soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.