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Skordalia (Greek Garlic-Potato Sauce)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesSkordaliaGreeceGarlicSaucePotatoCreamyFromScratch
Skordalia (Greek Garlic-Potato Sauce)

Nutrition (per serving)

220Calories
4 gProtein
20 gCarbs
16 gFat
2 gSugar
600 mgSalt

Ingredients

  • 500 g boiled Potatoes (starchy)
  • 6–10 cloves (adjust for strength) Garlic
  • 150–200 ml Extra-virgin olive oil
  • 3–4 tbsp Red wine vinegar or lemon juice
  • to taste Salt
  • as needed for consistency Water or milk

Method

  1. Boil potatoes until soft → drain → mash while hot (remove skins if desired).
  2. In mortar & pestle or food processor: crush garlic with salt to paste.
  3. Gradually add mashed potato to garlic paste → pound/mix until smooth.
  4. Slowly drizzle in olive oil while pounding/blending → alternate with vinegar/lemon juice.
  5. Continue until thick, creamy, and emulsified (may need splash of water/milk if too thick).
  6. Taste & adjust: more garlic for pungency, more acid for brightness, more salt.
  7. Refrigerate 1–2 hours (flavor improves) → serve chilled or room temp with bread, grilled fish, vegetables.
  8. Store refrigerated up to 5 days — classic creamy Greek garlic sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.