Ginger-Turmeric Cayenne Shot (Wilder)
A recipe from the Bmarchai Recipes collection.
Bmarchai Recipesdiypreworkoutshotgingerturmericcayennewilder
Nutrition (per serving)
25Calories
0 gProtein
6 gCarbs
0 gFat
5 gSugar
50 mgSalt
Ingredients
- 1–2 cm piece, grated or sliced Fresh ginger
- 1/2 tsp Ground turmeric (or fresh)
- 2–3 tbsp Lemon juice
- 1 tsp Honey
- tiny pinch to 1/8 tsp (start very low) Cayenne pepper or hot sauce
- 50–100 ml Warm water
- helps turmeric absorption Optional: Pinch of black pepper
Method
- Mix everything in a small glass or shaker with warm water.
- Stir or shake well.
- Drink as a quick shot 15–30 minutes before training.
- Follow with water if it’s intense.
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