Protein Powder + Egg Whites + Water Waffles
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipessuperSimpleminimalnoOatslowCarbanyCountry
Nutrition (per serving)
360Calories
52 gProtein
8 gCarbs
6 gFat
2 gSugar
420 mgSalt
Ingredients
- 2 scoops (~60g) Protein powder (any flavor)
- 6 large Egg whites
- 3–4 tbsp Water
- 1 tsp Baking powder
Method
- Put everything in a bowl.
- Mix with a fork until smooth (add water gradually for thick batter).
- Preheat waffle iron. Lightly grease if needed.
- Pour batter in. Cook 4–5 minutes until golden and crisp.
- Eat plain or with whatever is around (honey, fruit, jam).
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Basic Whole Wheat Pasta Dough (Egg-Based)
280 kcal · 12 g proteinHalászlé
950 kcal · 100 g proteinCoffee Syrup (Vanilla-Caramel Coffee Syrup)
220 kcal · 0 g proteinSpanakopita Omelette
920 kcal · 95 g protein
Lapulapu (Grouper) - Grilled
430 kcal · 50 g protein
Tomato & Chickpea Stew (Shakshuka-Inspired Veggie)
380 kcal · 16 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.