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Halászlé

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowSugar
Halászlé

Nutrition (per serving)

950Calories
100 gProtein
12 gCarbs
70 gFat
5 gSugar
1150 mgSalt

Ingredients

  • 1.5 lbs Pike or carp fillets
  • 2 large Onion
  • 4 cloves Garlic
  • 2 tbsp Paprika
  • 1 tsp Caraway seeds
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 cups Fish broth
  • 2 tbsp Tomato paste
  • 1/2 cup Sour cream

Method

  1. Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6-8 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly, until fragrant.
  3. Add pike or carp fillets and cook until browned on all sides, about 5-7 minutes.
  4. Add paprika, caraway seeds, salt, and black pepper, then cook for 1 minute, stirring constantly, until fragrant.
  5. Add fish broth, tomato paste, and bring to a boil, then cover, and simmer over low heat for 10-15 minutes, or until the fish is cooked through.
  6. Remove the pot from the heat and stir in sour cream, then let it rest for 5-10 minutes, or until the sauce has thickened slightly.
  7. Serve the halászlé hot, garnished with chopped fresh parsley and a dollop of sour cream, if desired.
  8. Let it rest for 5-10 minutes before serving, this will help the flavors to meld together.
  9. For a clearer broth, simmer for an additional 10-15 minutes, or until the desired consistency is reached.
  10. Serve immediately and enjoy the flavorful and hearty halászlé.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.