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Akara with Fried Plantains

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowCarb
Akara with Fried Plantains

Nutrition (per serving)

920Calories
80 gProtein
25 gCarbs
65 gFat
4 gSugar
1050 mgSalt

Ingredients

  • 1 cup Akara mix
  • 2 large Plantains
  • 1/2 cup Palm oil
  • 1 large Onion
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 large Eggs

Method

  1. Heat palm oil in a deep frying pan over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. In a separate bowl, whisk together akara mix, eggs, salt, and pepper, then add a little water to achieve a thick but pourable consistency.
  3. Using a spoon, drop small amounts of the akara mixture into the hot oil, flattening them slightly with a spatula, and cook until golden-brown, about 3-4 minutes per side.
  4. Meanwhile, peel plantains and slice into 1-inch rounds, then fry in the same oil until golden-brown, about 2-3 minutes per side.
  5. Drain akara and plantains on paper towels and serve hot, garnished with additional onion if desired.
  6. For a crisper exterior, fry the akara and plantains at a higher temperature, about 350°F, for a shorter amount of time, about 1-2 minutes per side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.