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Zuppa Toscana

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesdrinksromanticFoodtraditional
Zuppa Toscana

Nutrition (per serving)

850Calories
85 gProtein
60 gCarbs
35 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 1 lb Italian sausage
  • 2 medium Potatoes
  • 1 medium Onion
  • 3 cloves Garlic
  • 4 cups Chicken broth
  • 1 cup Heavy cream
  • 2 cups Kale
  • 2 tbsp Olive oil

Method

  1. Heat oil in a heavy pot over medium-high heat, then add Italian sausage and cook, breaking it up with a spoon, until browned, about 5-7 minutes.
  2. Add onion and garlic to the pot, and cook, stirring occasionally, until onion is translucent, about 5 minutes.
  3. Add potatoes, chicken broth, and heavy cream to the pot, and bring to a boil, then reduce heat and simmer for 15 minutes, or until potatoes are tender.
  4. Stir in kale and cook until wilted, about 2-3 minutes.
  5. Season soup with salt to taste, then serve hot, garnished with additional grated Parmesan cheese and a sprinkle of black pepper.
  6. Use a slotted spoon to remove potatoes and sausage from the pot, then serve them on the side, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.