BMARCHAI Open the free app

Kakavia Soup

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipestraditionalromanticFoodextremelyFancy
Kakavia Soup

Nutrition (per serving)

850Calories
85 gProtein
50 gCarbs
35 gFat
8 gSugar
900 mgSalt

Ingredients

  • 4 cups Fish broth
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 medium Carrots
  • 2 medium Potatoes
  • 1 pound Cod fish
  • 2 tbsp Olive oil
  • 1 cup White wine
  • 2 tbsp Tomato paste
  • 1 tsp Salt

Method

  1. Heat the olive oil in a large pot over medium heat until shimmering, then add the onion and cook until translucent, about 3-4 minutes.
  2. Add the garlic to the pot and cook until fragrant, about 1 minute.
  3. Add the carrots and potatoes to the pot and cook until tender, about 10-12 minutes.
  4. Add the fish broth, white wine, and tomato paste to the pot, and bring to a boil.
  5. Reduce the heat to medium-low and simmer the soup for 10 minutes, then add the cod fish to the pot and cook until flaky, about 5-7 minutes.
  6. Season the soup with salt to taste, then serve hot, garnished with a sprinkle of parsley and a squeeze of lemon juice.
  7. Let the soup cool to room temperature before refrigerating or freezing for later use.
  8. Use a slotted spoon to remove the fish and vegetables from the pot, then serve with crusty bread for a hearty meal.
  9. Add a splash of white wine to the soup for added flavor and depth.
  10. Serve the soup in small bowls, garnished with a sprinkle of parsley and a dollop of sour cream, for a romantic dinner party.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.