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Catfish (Hito) - Salad (Cold Marinated)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipescoldSaladmarinatedleftoverStylerefreshing
Catfish (Hito) - Salad (Cold Marinated)

Nutrition (per serving)

340Calories
42 gProtein
8 gCarbs
14 gFat
4 gSugar
1200 mgSalt

Ingredients

  • 200 g (flaked) Cooked catfish (leftover grilled/baked/steamed)
  • 1 small (sliced) Cucumber
  • 1 medium (diced) Tomato
  • ¼ (thinly sliced) Red onion
  • 2 tbsp Calamansi or lemon juice
  • 1 tbsp Fish sauce
  • 1 tbsp (chopped) Fresh cilantro

Method

  1. Flake cooked catfish → place in bowl.
  2. Add cucumber, tomato, onion, cilantro.
  3. Drizzle with calamansi juice and fish sauce → toss gently.
  4. Chill 10 min.
  5. Serve cold with rice or as is.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.