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Warm Kale & White Bean Bowl with Olive Oil

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinantiInflammatoryplantProteinfiberwarm
Warm Kale & White Bean Bowl with Olive Oil

Nutrition (per serving)

390Calories
20 gProtein
42 gCarbs
16 gFat
4 gSugar
480 mgSalt

Ingredients

  • 150 g Cooked white beans
  • 80 g Kale
  • 2 cloves Garlic
  • 1 tbsp Olive oil
  • to taste Lemon juice + chili flakes

Method

  1. Sauté garlic in olive oil, add kale until wilted.
  2. Stir in white beans and warm through.
  3. Finish with lemon juice and chili flakes.
  4. Simple anti-inflammatory plant-protein bowl.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.