Cottage Cheese Quick Pancakes (No Flour)
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipessuperSimplecottageCheesenoFlourlowCarbfast
Nutrition (per serving)
340Calories
50 gProtein
12 gCarbs
10 gFat
6 gSugar
620 mgSalt
Ingredients
- 1 cup Low-fat cottage cheese
- 5 large Egg whites
- 1 tsp Baking powder
- ½ tsp Cinnamon (optional)
Method
- Put all ingredients in a bowl.
- Mash and whisk with a fork until mostly smooth (small cottage cheese curds are fine).
- Heat non-stick pan on medium-low.
- Scoop ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form and edges set.
- Flip and cook 1–2 minutes more until golden.
- Serve with fresh fruit or sugar-free syrup.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Soda Water (Homemade Carbonated Water)
0 kcal · 0 g proteinEfo Riro
95 g proteinBirchermüesli
900 kcal · 90 g protein
Homemade Breakfast Sausage (Fresh Pork Patties)
250 kcal · 18 g protein
Whipped Cream (Chantilly Cream)
200 kcal · 1 g protein
Awaze (Ethiopian Berbere + Wine Paste)
60 kcal · 2 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.