Efo Riro

Name: Efo Riro
Ingredients: 1 lb Beef strips; 1/4 cup Vegetable oil; 2 medium Onion; 2 tbsp Tomato paste; 2 inches Ginger; 3 cloves Garlic; 2 cups Efo leaves; 1 tsp Salt; 1 tsp Black pepper; 2 cups Water

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesonePotbudgetFriendlylowSodium

Nutrition (per serving)

95 gProtein

60 gCarbs

40 gFat

12 gSugar

550 mgSalt

Ingredients

1 lb Beef strips
1/4 cup Vegetable oil
2 medium Onion
2 tbsp Tomato paste
2 inches Ginger
3 cloves Garlic
2 cups Efo leaves
1 tsp Salt
1 tsp Black pepper
2 cups Water

Method

Heat the oil in a large pot over medium heat until shimmering, about 2 minutes, then add the onion and cook, stirring occasionally, until softened, 5 minutes.
Add the ginger and garlic and cook, stirring constantly, for 1 minute, until fragrant.
Add the beef strips and cook, stirring occasionally, until browned, about 5-7 minutes.
Add the tomato paste and cook, stirring constantly, for 1-2 minutes, until fragrant.
Add the efo leaves, salt, and black pepper, and stir to combine, cooking for 2-3 minutes, until the leaves are wilted.
Add the water and bring to a boil, then reduce the heat to low and simmer, covered, for 15-20 minutes, until the beef is tender and the sauce has thickened.
Use a fork to check the tenderness of the beef, which should be easily shredded with a fork.
Let the efo riro rest for 10-15 minutes before serving to allow the flavors to meld together.