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Armenian Lavash / Flatbread Dough

A recipe from the Bmarchai Recipes collection.

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Armenian Lavash / Flatbread Dough

Nutrition (per serving)

175Calories
5 gProtein
35 gCarbs
1 gFat
1 gSugar
380 mgSalt

Ingredients

  • 350 g Bread flour
  • 220 ml Water
  • 3–5 g Instant yeast (or none for traditional)
  • 7 g + 10 g Salt + oil

Method

  1. Mix into a soft dough and knead until smooth.
  2. Rest 30–60 minutes (or longer if using little/no yeast).
  3. Roll extremely thin. Bake on a hot surface until blistered and flexible.
  4. Can be used soft as a wrap-style pizza base or crisped for toppings.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.