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Classic Coffee Pre-Workout

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesdiypreworkoutcoffeesimplecommon
Classic Coffee Pre-Workout

Nutrition (per serving)

120Calories
1 gProtein
28 gCarbs
0 gFat
14 gSugar
200 mgSalt

Ingredients

  • 200–250 ml Strong black coffee or cold brew
  • 1 medium Banana (or 1–2 tsp honey)
  • pinch (optional) Sea salt or Himalayan salt
  • 100–150 ml (to dilute if desired) Water

Method

  1. Brew or pour the coffee.
  2. Eat the banana or stir in honey.
  3. Add a pinch of salt if using.
  4. Drink 30–45 minutes before training.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.