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Kleftiko

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesonePotlowSodium
Kleftiko

Nutrition (per serving)

920Calories
85 gProtein
60 gCarbs
40 gFat
10 gSugar
800 mgSalt

Ingredients

  • 1 lb Lamb
  • 1 large Onion
  • 3 cloves Garlic
  • 2 tbsp Tomato paste
  • 1/4 cup Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Rosemary
  • 2 large Potatoes

Method

  1. Preheat oven to 300°F (150°C).
  2. Heat oil in a large Dutch oven over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add garlic and cook for 1 minute, until fragrant.
  4. Add lamb and cook, breaking it up with a spoon, until no longer pink, about 5 minutes.
  5. Add tomato paste, salt, pepper, and rosemary, and cook for 1 minute, stirring constantly.
  6. Add potatoes, 2 cups of water, and bring to a boil, then cover and transfer to the preheated oven.
  7. Bake for 2-3 hours, or until the lamb is tender and the potatoes are cooked through.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.