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Banana Oat Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinbananaoatsweetnaturalSugarbreakfast
Banana Oat Protein Pancakes

Nutrition (per serving)

460Calories
50 gProtein
48 gCarbs
10 gFat
12 gSugar
400 mgSalt

Ingredients

  • 1 large (~120g) Ripe banana
  • 6 large Egg whites
  • 1½ scoops (~45g) Whey or plant protein powder (vanilla)
  • ½ cup (~50g) Rolled oats (blended into flour)
  • 1 tsp Baking powder
  • ½ tsp Cinnamon
  • pinch Salt

Method

  1. Mash banana in a bowl until smooth.
  2. Add egg whites, protein powder, oat flour, baking powder, cinnamon, and salt. Whisk until fully combined and no dry spots remain.
  3. Let batter rest 5 minutes to thicken.
  4. Heat a non-stick pan over medium-low heat. Lightly grease if needed.
  5. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges look set.
  6. Flip carefully and cook 1–2 minutes more until golden.
  7. Serve with sliced banana, sugar-free syrup, or a light spread of peanut butter.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.