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Corn Meal (Homemade from Dried Corn Kernels)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesCornMealFromScratchHomemadeMillingGlutenFreeBaseIngredient
Corn Meal (Homemade from Dried Corn Kernels)

Nutrition (per serving)

360Calories
8 gProtein
76 gCarbs
4 gFat
1 gSugar
5 mgSalt

Ingredients

  • 1 kg Dried whole corn kernels (dent or flint corn, food-grade)
  • 20 g (if making masa harina style) Optional: lime (for nixtamalization)

Method

  1. Optional nixtamalization (for masa harina-style corn meal): Soak 1 kg dried corn in 2 L water + 20 g slaked lime (calcium hydroxide) or food-grade lime → let sit 8–12 hours (or overnight).
  2. Drain → rinse corn thoroughly under cold water (removes lime taste & hulls).
  3. Rub corn gently to remove loosened hulls → rinse again.
  4. Dry corn completely: spread on trays → air-dry 12–24 hours or low oven 50 °C 4–6 hours until bone-dry.
  5. Grind dried kernels: use grain mill, high-powered blender, or food processor → grind in batches until fine cornmeal texture (sift and re-grind coarse pieces if needed).
  6. Sift through fine mesh sieve → re-grind any large pieces.
  7. Store in airtight container in cool dry place up to 6 months (or freeze for longer).
  8. Use for cornbread, polenta, tortillas (if nixtamalized), or as breading — homemade fresh corn meal with full flavor.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.