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Spanish / Portuguese Olive Oil Dough

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipespizzaDoughspanishportugueseoliveOilvegetarianveganhalal
Spanish / Portuguese Olive Oil Dough

Nutrition (per serving)

195Calories
5 gProtein
35 gCarbs
4 gFat
1 gSugar
400 mgSalt

Ingredients

  • 300 g Bread flour
  • 190 ml Water
  • 4 g Instant yeast
  • 7 g + 30 g Salt + generous olive oil

Method

  1. Mix into a soft, oil-rich dough. Knead until smooth and elastic.
  2. Rise 1–1.5 hours or cold ferment overnight.
  3. Excellent for Spanish toppings (chorizo, Manchego, piquillo peppers) or Portuguese-style seafood and olive combinations.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.