BMARCHAI Open the free app

Apple Cinnamon Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinapplecinnamonfallFlavorscomfortbreakfast
Apple Cinnamon Protein Pancakes

Nutrition (per serving)

450Calories
50 gProtein
46 gCarbs
10 gFat
10 gSugar
380 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~80g) Grated apple (peeled)
  • ½ cup (~50g) Oat flour
  • 1 tsp Baking powder
  • 1 tsp Cinnamon
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, mix protein powder, oat flour, baking powder, cinnamon, and salt.
  2. Add egg whites and almond milk. Whisk until smooth.
  3. Fold in grated apple (squeeze lightly if very wet to avoid excess moisture).
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with extra cinnamon, sugar-free syrup, or diced apple on top.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

Fiskgratäng

Fiskgratäng

850 kcal · 90 g proteinShashlik

Shashlik

880 kcal · 85 g proteinShrimp & Lemon Garlic Edamame Linguine

Shrimp & Lemon Garlic Edamame Linguine

470 kcal · 60 g proteinSuya

Suya

850 kcal · 85 g proteinAkara

Akara

900 kcal · 90 g proteinMelomakarona Breakfast Bars

Melomakarona Breakfast Bars

950 kcal · 90 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.