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Nepali / Tibetan Tingmo or Flatbread Dough

A recipe from the Bmarchai Recipes collection.

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Nepali / Tibetan Tingmo or Flatbread Dough

Nutrition (per serving)

190Calories
5 gProtein
37 gCarbs
2 gFat
2 gSugar
390 mgSalt

Ingredients

  • 300 g All-purpose flour
  • 180 ml Water
  • 5 g Instant yeast
  • 10 g + 5 g + 15 g Sugar + salt + oil

Method

  1. Make a soft dough, knead, and rise 1 hour.
  2. Can be shaped into rolls and steamed (tingmo) or flattened and baked/pan-cooked as a pizza base.
  3. Mild, slightly sweet, and fluffy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.