Shashlik
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesonePotquickMeallowSodium
Nutrition (per serving)
880Calories
85 gProtein
55 gCarbs
35 gFat
6 gSugar
750 mgSalt
Ingredients
- 1 lb Meat
- 1 large Onion
- 1 tsp Spices
- 1 large Bell Pepper
- 1 large Tomato
Method
- Cut the meat into bite-sized pieces and mix with onion, spices, and herbs in a bowl, stirring until just combined.
- Thread the meat and vegetables onto skewers, leaving a small space between each piece to allow for even cooking.
- Brush the skewers with oil and season with salt, then grill over medium-high heat for 10–15 minutes, or until the meat is cooked through and the vegetables are tender.
- Serve the shashlik hot, with a side of grilled bread and a dollop of yogurt sauce if desired.
- To prevent the skewers from sticking to the grill, brush the grates with oil before cooking.
- Use a variety of colorful vegetables to make the shashlik visually appealing, such as bell peppers, tomatoes, and onions.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Basic Whole Wheat Pasta Dough (Egg-Based)
280 kcal · 12 g proteinEgusi Soup
920 kcal · 95 g proteinChilaquiles con Huevo
880 kcal · 85 g proteinWaalse Wafels
90 g proteinPoha
900 kcal · 90 g protein
Chocolate Peanut Butter (Homemade Spread)
620 kcal · 20 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.