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Shashlik

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesonePotquickMeallowSodium
Shashlik

Nutrition (per serving)

880Calories
85 gProtein
55 gCarbs
35 gFat
6 gSugar
750 mgSalt

Ingredients

  • 1 lb Meat
  • 1 large Onion
  • 1 tsp Spices
  • 1 large Bell Pepper
  • 1 large Tomato

Method

  1. Cut the meat into bite-sized pieces and mix with onion, spices, and herbs in a bowl, stirring until just combined.
  2. Thread the meat and vegetables onto skewers, leaving a small space between each piece to allow for even cooking.
  3. Brush the skewers with oil and season with salt, then grill over medium-high heat for 10–15 minutes, or until the meat is cooked through and the vegetables are tender.
  4. Serve the shashlik hot, with a side of grilled bread and a dollop of yogurt sauce if desired.
  5. To prevent the skewers from sticking to the grill, brush the grates with oil before cooking.
  6. Use a variety of colorful vegetables to make the shashlik visually appealing, such as bell peppers, tomatoes, and onions.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.