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Poha

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesbreakfaststreetFood
Poha

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
30 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 2 cups Flattened rice
  • 1 large Onion
  • 1 large Tomato
  • 2 Green chili
  • 1/4 cup Peanuts
  • 2 tbsp Vegetable oil
  • 1 tsp Turmeric
  • to taste Salt

Method

  1. Heat oil in a heavy skillet over medium until shimmering, about 1 minute, then add peanuts and cook stirring occasionally until fragrant, 2-3 minutes.
  2. Add onion and cook stirring occasionally until translucent, 4-5 minutes.
  3. Add green chili and cook for 1 minute, until fragrant.
  4. Add tomato and cook until soft, about 3-4 minutes.
  5. Add flattened rice, turmeric, and salt, and stir well to combine.
  6. Cook for 2-3 minutes, stirring constantly, until the rice is well coated with the spice mixture.
  7. Serve hot, garnished with fresh cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.