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Waalse Wafels

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Waalse Wafels

Nutrition (per serving)

90 gProtein
60 gCarbs
30 gFat
20 gSugar
1000 mgSalt

Ingredients

  • 1 cup Rice flour
  • 1 cup Almond milk
  • 2 tbsp Maple syrup
  • 1 tsp Coconut oil
  • 1/2 tsp Vanilla extract
  • 1/4 tsp Salt
  • 1 cup Fresh fruit

Method

  1. In a large bowl, whisk together rice flour, almond milk, and maple syrup until well combined, then let it sit for 10 minutes to allow the flour to absorb the liquid.
  2. Heat a non-stick waffle iron over medium heat, about 3-4 minutes, until it reaches the optimal temperature, then brush it with coconut oil to prevent sticking.
  3. Pour about 1/4 cup of the rice mixture onto the center of the waffle iron, then spread it out to the edges, making sure to cover the entire surface, and cook for 3-5 minutes, until the waffles are golden brown and crispy, then repeat with the remaining rice mixture, about 3-4 times, depending on the size of your waffles.
  4. Serve the waffles hot with fresh fruit on top, and enjoy your delicious Waalse Wafels, then sprinkle with a pinch of salt to balance the flavors.
  5. In a small bowl, mix together fresh fruit and a splash of lemon juice, then spoon it over the waffles, and serve immediately, to add some extra flavor and freshness to the dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.