Breakfast Ugali with Fried Eggs & Terere
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesGym FoodBudget FriendlyBreakfastHigh FiberHigh Protein
Nutrition (per serving)
540Calories
28 gProtein
68 gCarbs
20 gFat
6 gSugar
800 mgSalt
Ingredients
- 180 g Maize flour (for ugali)
- 700 ml Water
- 400 g chopped Terere (amaranth greens)
- 4 Eggs (fried)
- 1 each Onion & tomato
- 3 tbsp Cooking oil
- to taste Salt & chili
Method
- Cook ugali: boil water → stir in maize flour → cook 12–15 min until thick.
- Sauté onion in oil → add tomato → cook 5 min → add terere → cook 8–10 min until tender.
- Fry eggs sunny-side up or over-easy.
- Serve hot ugali with terere and fried eggs on top/side.
- High-carb, iron-rich Kenyan breakfast — excellent gym energy.
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