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Crepes con Frutta e Noci

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianveganglutenFree
Crepes con Frutta e Noci

Nutrition (per serving)

920Calories
85 gProtein
60 gCarbs
35 gFat
25 gSugar
950 mgSalt

Ingredients

  • 1 cup Gluten-free flour
  • 1/2 cup Sugar
  • 2 tbsp Egg replacement
  • 1 cup Almond milk
  • 1/4 cup Butter replacement
  • 1 cup Fresh fruit
  • 1/2 cup Chopped nuts

Method

  1. In a large bowl, whisk together gluten-free flour, sugar, and egg replacement, then add almond milk and mix until smooth, the batter should still be slightly lumpy.
  2. Heat butter replacement in a non-stick skillet over medium heat until melted, about 1 minute, then pour into the bowl and mix well.
  3. The batter should now be thin and free of lumps, if necessary, add a little more almond milk to achieve the right consistency.
  4. Heat a small non-stick pan over medium heat, then pour in just enough batter to coat the bottom of the pan, about 1/4 cup, tilt the pan to evenly coat the bottom.
  5. Cook the crepe for 1-2 minutes, until the bottom is lightly browned, then loosen with a spatula and flip, cook for an additional 30 seconds to 1 minute, until the other side is lightly browned.
  6. Repeat the process until all the batter is used up, then fill the crepes with fresh fruit and chopped nuts, the crepes should be delicate and slightly sweet with a nice crunch from the nuts.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.