Gahat Soup
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipestraditionalextremelyFancydrinks
Nutrition (per serving)
800Calories
80 gProtein
50 gCarbs
30 gFat
6 gSugar
900 mgSalt
Ingredients
- 1 cup Gahat beans
- 1 pound Lamb shoulder
- 1 large Onion
- 3 cloves Garlic
- 1 inch Ginger
- 1 tsp Cumin
- 1 tsp Coriander
- 1 tsp Turmeric
- 4 cups Lamb broth
Method
- Heat oil in a heavy pot over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until softened, 5 minutes.
- Add garlic and ginger and cook stirring constantly for 1 minute, until fragrant.
- Add cumin, coriander, and turmeric, and cook stirring constantly for 1 minute, until fragrant.
- Add lamb shoulder and cook until browned on all sides, about 5-7 minutes.
- Add lamb broth and bring to a boil, then reduce heat to low and simmer for 10-15 minutes, until lamb is cooked through.
- Add Gahat beans and simmer for an additional 10-15 minutes, until beans are tender and soup is heated through.
- Season with salt to taste, then serve hot, garnished with chopped fresh herbs if desired.
- Skim off any excess fat that rises to the surface, then serve hot, garnished with a sprinkle of sumac if desired.
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