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Ta'ameya

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinlowCarblowSugar
Ta'ameya

Nutrition (per serving)

850Calories
80 gProtein
40 gCarbs
30 gFat
6 gSugar
900 mgSalt

Ingredients

  • 1 cup Fava beans
  • 1 cup Onion
  • 3 cloves Garlic
  • 1 tsp Coriander
  • 1 tsp Cumin
  • 1 cup Parsley
  • 1 cup Breadcrumbs
  • 1 Egg
  • 2 tbsp Olive oil

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly, until fragrant.
  3. Add fava beans, coriander, cumin, and parsley, and cook for 2 minutes, stirring constantly, until the mixture is well combined.
  4. In a large bowl, mash the fava bean mixture using a fork or potato masher, until mostly smooth.
  5. Add breadcrumbs and egg to the bowl, and stir until just combined, being careful not to overmix.
  6. Using your hands, shape the mixture into small patties, about 1 1/2 inches in diameter and 1/2 inch thick.
  7. Dip each patty in the beaten egg, then coat in breadcrumbs, pressing the crumbs gently onto the patty to adhere.
  8. Heat about 1/2 inch of oil in a large skillet over medium-high until shimmering, about 2 minutes, then add the patties and cook, turning occasionally, until golden-brown and crispy, about 4-5 minutes per side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.