Mugicha
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesvegetarianglutenFreedairyFree
Nutrition (per serving)
880Calories
80 gProtein
65 gCarbs
20 gFat
8 gSugar
1050 mgSalt
Ingredients
- 2 tbsp Roasted barley
- 1 cup Water
- 1 tsp Sugar (optional)
- 1 slice Lemon slice (optional)
Method
- Rinse 2 tbsp of roasted barley and place it in a small saucepan with 1 cup of water.
- Bring the water to a boil, then reduce the heat to low and simmer for 5-7 minutes, or until the liquid has reduced slightly and the barley is fragrant.
- Strain the mugicha into a cup using a fine-mesh sieve or cheesecloth, discarding the solids.
- If desired, add 1 tsp of sugar to the mugicha and stir to dissolve, or serve with a slice of lemon on the side.
- Serve the mugicha hot, or allow it to cool and serve over ice for a refreshing summer drink.
- For a more intense flavor, you can roast the barley in a dry pan over medium heat for a few minutes before brewing, stirring frequently to prevent burning.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Ensalada de Atun
920 kcal · 95 g proteinEmpanadas de Frutas
880 kcal · 85 g proteinMoong Dal Cheela
880 kcal · 88 g proteinMelomakarona
950 kcal · 100 g proteinEnsalada de Pollo con Aguacate
940 kcal · 90 g proteinGoulash
920 kcal · 95 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.