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Single-Serve Protein Mug Cake

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteindessertmugCakequick
Single-Serve Protein Mug Cake

Nutrition (per serving)

250Calories
28 gProtein
20 gCarbs
6 gFat
6 gSugar
150 mgSalt

Ingredients

  • 1 scoop Protein powder
  • 1 Egg
  • 1 tbsp Cocoa or flour alternative
  • 2–3 tbsp Milk
  • ¼ tsp Baking powder

Method

  1. Mix all ingredients in a mug until smooth.
  2. Microwave 60–90 seconds until risen and cooked.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.