Egusi Soup

Name: Egusi Soup
Ingredients: 1 cup Egusi seeds; 1 medium Onion; 1 tsp Salt; 1/2 cup Vegetable oil; 1/2 tsp Pepper; 2 cups Water

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree

Nutrition (per serving)

920Calories

95 gProtein

65 gCarbs

35 gFat

12 gSugar

1100 mgSalt

Rinse the egusi seeds and soak them in water for at least 8 hours or overnight, then drain and blend into a smooth paste, adding a little water if necessary to achieve the right consistency.
Heat oil in a heavy pot over medium heat, about 300°F, then add onion and cook stirring occasionally until softened, about 5 minutes.
Add the blended egusi seeds to the pot, stirring to combine with the onion and oil, then add the salt, pepper, and water, bringing to a boil, then reducing the heat to low and simmering for about 20 minutes, or until the soup has thickened.
Stir the soup occasionally as it cooks, adding more water if necessary to achieve the right consistency, and adjust the seasoning to taste, adding more salt or pepper if necessary.
Serve the egusi soup hot, garnished with chopped vegetables or nuts if desired, and accompanied by a side of fufu or rice, if desired, for a filling breakfast meal.
To add extra flavor to the soup, add a few drops of palm oil or other flavorings, such as dried fish or meat, if desired, and adjust to taste.