Cinnamon Bun Protein Pancakes

Name: Cinnamon Bun Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla whey protein powder; 6 large Egg whites; ½ cup (~50g) Oat flour; 2 tsp (divided) Cinnamon; 2 tbsp (for swirl) Sugar-free brown sugar alternative; ¼ cup Greek yogurt (for swirl); 1 tsp Baking powder; ¼–⅓ cup Unsweetened almond milk; pinch Salt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteincinnamonBunswirlgooeydessertBreakfast

Nutrition (per serving)

480Calories

54 gProtein

40 gCarbs

14 gFat

8 gSugar

410 mgSalt

Ingredients

2 scoops (~60g) Vanilla whey protein powder
6 large Egg whites
½ cup (~50g) Oat flour
2 tsp (divided) Cinnamon
2 tbsp (for swirl) Sugar-free brown sugar alternative
¼ cup Greek yogurt (for swirl)
1 tsp Baking powder
¼–⅓ cup Unsweetened almond milk
pinch Salt

Method

In a bowl, mix protein powder, oat flour, baking powder, 1 tsp cinnamon, and salt.
Add egg whites and almond milk. Whisk until smooth.
In a small bowl, mix Greek yogurt, remaining 1 tsp cinnamon, and sugar-free brown sugar alternative to make cinnamon swirl mixture.
Heat non-stick pan over medium-low. Lightly grease.
Pour ¼ cup batter per pancake. Immediately add dollops of cinnamon-yogurt mixture on top and swirl gently with a toothpick.
Cook 2–3 minutes until bubbles appear and edges set.
Flip and cook 1–2 minutes more until golden and swirl is set.
Serve with sugar-free icing (mix powdered sweetener + milk + vanilla) or extra cinnamon dusting.