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Kedjenou

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeslowCarblowSugargymFood
Kedjenou

Nutrition (per serving)

880Calories
85 gProtein
10 gCarbs
45 gFat
4 gSugar
1000 mgSalt

Ingredients

  • 4 Chicken thighs
  • 1 large Onion
  • 2 tbsp Tomato paste
  • 1/4 cup Vegetable oil
  • 3 cloves Garlic
  • 1-inch piece Ginger
  • 1 tsp Salt
  • 1 tsp Black pepper

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and ginger to the skillet and cook, stirring constantly, for 1 minute, until fragrant.
  3. Add chicken thighs to the skillet and cook, stirring occasionally, until browned on all sides, 8–10 minutes.
  4. Add tomato paste to the skillet and cook, stirring constantly, for 1 minute, until fragrant.
  5. Transfer the skillet to the oven and bake at 300°F for 1 1/2 hours, until the chicken is tender.
  6. Remove the skillet from the oven and let it cool for 10 minutes, then serve the chicken hot, garnished with fresh herbs.
  7. Season the chicken with salt and black pepper to taste, then serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.