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Catfish (Hito) - Paksiw Air-Fried

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesairFriedcrispyPaksiwhitohealthy
Catfish (Hito) - Paksiw Air-Fried

Nutrition (per serving)

370Calories
44 gProtein
6 gCarbs
18 gFat
2 gSugar
1200 mgSalt

Ingredients

  • 250 g Catfish pieces
  • 2 tbsp Vinegar
  • 1½ tbsp Fish sauce
  • 2 cloves (minced) Garlic
  • as needed Olive oil spray

Method

  1. Marinate fish in vinegar, patis, garlic 20 min.
  2. Preheat air fryer 200°C (400°F).
  3. Spray basket → air fry 12–15 min, flipping halfway.
  4. Serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.