Dates + Coffee Quick Fuel
A recipe from the Bmarchai Recipes collection.
Bmarchai Recipesdiypreworkoutdatescoffeequickcommon
Nutrition (per serving)
180Calories
2 gProtein
42 gCarbs
0 gFat
35 gSugar
150 mgSalt
Ingredients
- 2–3 pitted Medjool dates (or regular dates)
- 150–200 ml Coffee (brewed or instant)
- optional Pinch of salt
- to thin Optional: Splash of milk or water
Method
- Eat the dates while drinking the coffee, or blend dates into the coffee for a thicker drink.
- Add a pinch of salt if desired.
- Consume 20–40 minutes before training.
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