Ful Medames
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesvegetarianglutenFreedairyFree
Nutrition (per serving)
950Calories
95 gProtein
70 gCarbs
35 gFat
12 gSugar
1200 mgSalt
Ingredients
- 1 cup Fava Beans
- 1 large Onion
- 3 cloves Garlic
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/4 cup Chopped Parsley
Method
- Rinse fava beans and soak them in water for at least 8 hours, then drain and rinse again.
- Heat oil in a saucepan over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until translucent, 5 minutes.
- Add garlic and cook stirring constantly until fragrant, 1 minute.
- Add fava beans, salt, and black pepper, and stir to combine.
- Add 2 cups of water and bring to a boil, then reduce heat to low and simmer, covered, until beans are tender, 20-25 minutes.
- Mash beans with a fork and stir in lemon juice and chopped parsley, then serve hot with crusty bread.
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