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Tostadas de Pollo

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeslunchdinnerstreetFood
Tostadas de Pollo

Nutrition (per serving)

920Calories
95 gProtein
65 gCarbs
35 gFat
12 gSugar
1100 mgSalt

Ingredients

  • 1 pound Boneless, skinless chicken breasts
  • 6 Corn tortillas
  • 1 cup Canned black beans, drained and rinsed
  • 1 medium Diced onion
  • 1 medium Diced bell pepper
  • 1 cup Shredded cheese, Monterey Jack or Cheddar
  • 1/4 cup Chopped fresh cilantro
  • 1 cup Salsa roja
  • 1/2 cup Sour cream

Method

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts on a baking sheet lined with parchment paper and bake for about 20-25 minutes, or until cooked through.
  3. While the chicken is cooking, heat a large skillet over medium-high heat and add a small amount of oil, then add the diced onion and cook stirring occasionally until translucent, about 5 minutes.
  4. Add the diced bell pepper to the skillet and cook stirring occasionally until tender, about 5 minutes.
  5. Once the chicken is cooked, let it rest for a few minutes before shredding it into bite-sized pieces.
  6. To assemble the tostadas, place a tortilla on a plate, then top with a spoonful of the shredded chicken, a spoonful of the black beans, a spoonful of the cooked onion and bell pepper, a spoonful of the salsa roja, and a dollop of sour cream.
  7. Garnish with chopped cilantro and serve immediately.
  8. Repeat the process for the remaining ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.