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Kebabs

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowCarb
Kebabs

Nutrition (per serving)

950Calories
95 gProtein
20 gCarbs
45 gFat
3 gSugar
1100 mgSalt

Ingredients

  • 600g Lamb
  • 1 medium Onion
  • 1 medium Bell Pepper
  • 2 tsp Spices
  • 2 tbsp Lemon Juice

Method

  1. In a large bowl, whisk together spices, lemon juice, and 1 tablespoon of oil, until well combined.
  2. Add lamb to the bowl and mix until the meat is evenly coated with the marinade, then cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight.
  3. Preheat a grill to medium-high heat, then thread the lamb, onion, and bell pepper onto skewers, leaving a little space between each piece.
  4. Brush the grill with oil to prevent sticking, then grill the kebabs for 10–12 minutes, turning occasionally, until the lamb is cooked through and the vegetables are tender.
  5. Transfer the kebabs to a serving platter and let them rest for 5 minutes, before serving.
  6. Garnish with fresh herbs and serve with your choice of sides, such as rice or salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.