Rajma Masala
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteingymFoodlowCarb
Nutrition (per serving)
920Calories
90 gProtein
15 gCarbs
60 gFat
5 gSugar
1100 mgSalt
Ingredients
- 1 cup kidney beans
- 1 lb boneless chicken breast
- 2 tbsp ghee
- 1 medium onion
- 1 inch ginger
- 2 cloves garlic
- 1 tsp garam masala
- 1 tsp cumin powder
- 1 tsp coriander powder
- 0.5 tsp cayenne pepper
Method
- Heat ghee in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook until translucent, about 3–4 minutes.
- Add ginger and garlic to skillet and cook until fragrant, about 1 minute, then add cumin, coriander, and cayenne pepper and cook for 1 minute, stirring constantly.
- Add garam masala, salt, and black pepper to skillet and cook for 1 minute, stirring constantly, then add kidney beans and chicken to skillet and stir to combine.
- Add 1 cup of water to skillet and bring to a boil, then reduce heat to medium-low and simmer until chicken is cooked through and sauce has thickened, about 15–20 minutes.
- Stir in chopped cilantro and serve over a low-carb alternative such as cauliflower rice or a portobello mushroom cap.
- Let it rest for 5 minutes before serving to allow the flavors to meld together.
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900 kcal · 90 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.